Sunday, September 25, 2011

Avocado Mixed Greens Salad

There is very little in life more delicious than avocado. They are amazing in every form and in every dish, and this is no exception. Here the creamy avocado combines with crisp greens and a lemony olive oil dressing for tastiness in every bite.

I served the salad with cajun catfish and tomato bruschetta - two of my other favorites. The meal was quite simple and fast to put together, but absolutely delicious. Make this when you don't have a lot of time or energy, but still want a healthy, homemade meal.

Nutrition and recipe below the jump!

Difficulty: easy
Time:
Cost: $32.89



Avocado Mixed Greens Salad
Ingredients:
6 cups spring mix greens
1 avocado
2 cups sweet yellow cherry tomatoes
1 tbsp olive oil
1 tbsp lemon juice
1/2 tsp Dijon mustard
1/2 tsp black pepper

Place the greens in a salad bowl. Chop the avocado into small pieces and slice the cherry tomatoes in half. Add the avocado and tomatoes to the salad bowl.

In a small bowl mix the olive oil, lemon juice, mustard, and black pepper. Whisk until well combined. Drizzle over the salad and then toss well.

Servings: 4
Serving size: about 1.5 cups
Nutrition: calories 123; carbs 8g; fat 10g; protein 2g; sodium 55mg; iron 11mg

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