Wednesday, June 27, 2012

Lemony Strawberry Shortcakes

Who doesn't love strawberry shortcakes? Cake. Strawberries. Cream. This sounds like a fantastic idea. Of course, the drawback comes in the fat and calorie content. Luckily, this favorite dessert can be made much healthier (I won't claim that it's actually healthy) so that you can snack away with far less guilt without having to sacrifice the flavor.

I actually whipped these up after dinner when some friends came over but you can even make them for an afternoon snack on their own or if you are having people over for just dessert. Or who needs an excuse? Just make them for breakfast - it has fruit in it so it must be good for breakfast, right?

Difficulty: medium
Cost: $4.99
Time: 1 hr

Monday, June 25, 2012

Peanut-Crusted Tofu and Crisp Slaw Corn Tacos

Amazing. I thought these would be good, but was pleasantly surprised to find that they exceeded all expectations. These fairly simple-sounding tacos came out tantalizingly delicious and kept us racing back for seconds and thirds. The peanut-crusted tofu came out crunchy and flavorful and the slaw added a delicious tangy and fresh burst.

Of course, I would be remiss without addressing the tortillas themselves. After receiving a tortilla press from my dad I made some homemade corn tortillas as part of this recipe. They were salt-free (!!!) which is nearly impossible to find in real-life yet chock full of flavor. They also had a wonderfully soft and pliable texture that is impossible to obtain with store-bought tortillas. They do take some extra time and effort, but are far simpler to make than one would expect and are fully worth it.

Difficulty: medium-hard
Time: 1 hr 15 min
Cost: $14.45

Sunday, June 24, 2012

Broccoli Rice Bowl

This hearty, delicious meal will please even the pickiest eaters - and it also comes together in under half an hour. The brown rice is nearly fully cooked already so it just takes a couple more minutes but still provides the health of the real thing. It provides a great base for some crisp-tender broccoli, succulent onions, crunchy almonds, and creamy American cheese.

This dish is also quite flexible in its place in the meal. This can easily serve as a vegetarian main entree, a side for a protein, or lunch to be taken in pieces over several days. In fact, make more of it and use it for an entree and lunch! In my case I made it along with some mustard-crusted trout for a very fast, healthy meal.

Difficulty: easy
Time: 25 minutes
Cost: $13.75

Tuesday, June 19, 2012

Garlic and Ginger Broccoli Rabe


This side dish comes together extremely quickly and provides a tremendous burst of flavor. It's a perfect addition to nearly any meal - meat, seafood, or vegetarian. It's crisp-tender, providing a delicate crunch, and the ginger and garlic leaves you craving more.

I made this with some pecan tilapia from whole foods and one of my staples and favorites - perogies. The entire meal was easily prepared in just in just 30 minutes, making a wonderful, healthy weeknight meal. Let us know in the comments, though, if you have another great pairing.

Difficulty: easy
Time: 15 min
Cost: $11.49

Sunday, June 17, 2012

Butternut Squash-Leek-Spinach Lasagna


This was delicious. My fiance, who dislikes lasagna, cream cheese, and spinach, couldn't resist seconds and thirds of this dish. Where could you get a better endorsement than that?

I made a giant dish of this, enjoyed some for dinner, and then took leftovers every day for lunch during the week. It was filling and incredibly tasty, but also packed in a fair amount of nutrients through the plethora of veggies. I would suggest making extra large portions so you can do the same. You'll want to be able to keep eating this all week.

Difficulty: medium-hard
Cost: $15.00
Time: 2 hours

Sunday, June 10, 2012

Sole with Cucumber-Tomato Salsa and Mushroom Orzo

This meal is light, healthy, filling, and simple to make all at once. The delicately-seasoned sole pairs extremely well with the crispy cucumber and juicy tomato while the savory mushrooms and herbs are perfect with orzo, the rice-shaped pasta. The meal is light on calories but still filling. It also comes together shockingly quickly, making it perfect for a weeknight.

If you are looking for a vegetarian meal, the orzo and mushrooms would make a wonderful main entree. You can always saute and add some other veggies to bulk up on the nutrient content. Or, whip up the orzo to supplement leftovers - it would be loved by nearly anybody!

Difficulty: easy
Time: 25 minutes
Cost: $21.27