Wednesday, August 3, 2011

Sweet Citrus Salmon

This salmon dish is simple to make yet combines a plethora of flavors.  The spice rub is interesting, adding a bit of complexity to what otherwise would be a run-of-the-mill recipe.  A touch of chili powder cuts the sweetness of the sugar, lemon rind adds an acidic note and a splash of freshness, and the Indian spices impart a hint of curry.  It's absolutely delicious, providing an easy, fast dinner that is still unique.

Along with the salmon, I made some roasted potatoes - fresh from the farmer's market of course - and some watermelon gazpacho.  That refreshing, cold soup continues to be a household favorite in the summer months.  It soothes and brightens, leaving you happier simply for having eaten it.

Difficulty: easy
Time: 15 min
Cost: $17.25

Sweet Citrus Salmon
Ingredients:
2 tbsp brown sugar
1/8 tsp chili powder
1/2 tsp lemon rind, grated
1/2 tsp paprika
1/2 tsp cumin, ground
1/2 tsp coriander, ground
1/8 tsp sea salt
1/2 tsp black pepper
1 lb salmon

Get your broiler pre-heating and then simply combine the spices - brown sugar, chili powder, lemon rind, paprika, cumin, coriander, sea salt, and black pepper - in a small bowl and mix until evenly combined.

Spray a broiler pan with cooking spray and then put the salmon on it, skin-side down.  Rub the spice mixture evenly over the top of the salmon fillet and then broil for 8-10 minutes or until cooked to your desired degree.



Servings: 2
Serving size: 1/2 lb of fish
Nutrition: calories 392; carbs 14g; fat 18g; protein 42g; sodium 377mg; iron 2mg

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