Friday, April 30, 2010

Pesto Halibut with Grilled Citrus Zucchini-Squash Salad

Have I mentioned how much I truly, truly love pesto? It's just so good. And when I say I love pesto I mean that you have to prepare it yourself. While you can buy pesto at a store it will never be as good as that which you make yourself. It can vary widely in terms of texture and salt content. It's also just better fresh. So make it yourself and it will not only taste better but also will most likely be far healthier than any (oily) ones you would get at a supermarket...even Whole Foods.

I also recommend going ahead and making extra. While this recipe features the pesto for a coating on the Halibut, I used the leftovers for a delicious pesto pasta to be featured next week.

Then, what do I even say about the zucchini and squash? I wasn't sure to what to expect but this turned out light and summery and absolutely wonderful. As a good test, my non-vegetable loving boyfriend not only went back for seconds but for THIRDS. Let's just say that doesn't happen very often. In other words, make this now.

Time: 1.5 hrs
Difficulty: medium-easy

Pesto Halibut
Time: 20 minutes

Ingredients:
2 tbsp pine nuts
2 garlic cloves (peeled)
4 cups basil leaves
1/2 cup parmesan cheese (grated)
3 tbsp olive oil
1/8 tsp salt
1 lb halibut
2 tbsp white wine vinegar

First, keep in mind you'll make far more pesto than you need. Cut this in 1/2 or even 1/3 if you don't think you'll use it but it'll keep a week or two so I recommend making it and then using it with veggies, pastas, or sandwiches throughout the week.

To make the pesto put the pine nuts and garlic into a food processor and process until minced. Add the basil, parmesan, olive oil, and salt. Process for a short while, stopping to scrape off the sides once or twice. It should be well mixed when done.

Now, get your broiler preheating. Cut the halibut into 1 square inch pieces. Grease a glass baking dish with cooking spray. Put the fish in the glass dish and drizzle with pesto and white wine vinegar. Toss to coat. Add as much or as little pesto as looks good to you. Let the fish and marinate for 5-10 minutes. Then, broil the fish for 10 minutes, stirring and flipping the pieces halfway through.

Grilled Citrus Zucchini-Squash Salad
Time: 1.5 hrs
Get excited - this is truly delicious and also quite simple to make! This would also pair very well if you are grilling on a nice summer afternoon or evening.

Ingredients:
2 tbsp grated orange rind
3/4 cup fresh orange juice
1/2 cup fresh lime juice
3 tbsp honey
2 tsp olive oil
1/8 tsp red pepper flakes
1 large red onion
3 zucchini
3 yellow summer squash
3 tbsp fresh basil, cut in thin strips

(this recipe is based upon a similar one from Cooking Light)

Mix the orange rind, orange juice, lime juice, honey, olive oil, and red pepper flakes in a large ziploc or plastic bag.

Cut the onion into large wedges (4-8 depending on size) and cut the zucchini and squash in half lengthwise. Add the vegetables to the ziploc bag and toss to coat. Marinate in the fridge for one hour, flipping the bag halfway through.

Get your real outdoor grill or Foreman grill (like me) ready and heating. Pick the vegetable out of the bag, retaining the marinade. Place them on the grill and grill for 8 minutes or until tender. Halfway through flip them and add a little bit of sauce and baste.

When cooked and tender place the vegetables on a large plate. Drizzle the remaining marinade over the vegetables and sprinkle the sliced basil over the top.

Thursday, April 22, 2010

A Full Passover Seder Meal

Continuing in the tradition of posting full holiday meals in the below post I will walk you step by step through a full Passover meal. Keep in mind that while this is the menu I chose to serve, you can customize your own menu. Pick out your favorite pieces below and mix and match with other great Passover-kosher recipes for a delicious seder.

For my meal, I included: matzoh ball soup, gefilte fish (store-bought), matzah (store-bought), date charoset, potato kugel, spinach kugel, a salad with blueberry vinaigrette, brisket, tilapia en papillote (see previous post), pavlovas, and macaroons (store-bought.) So click on in and read through to find out how to make each one! I'll also tell you when to start and how to prep in advance so that your seder dinner is served warm and on time.

Note: I cooked food for 10 people so many of the portions below are very large. You will want to adjust accordingly if you are cooking for fewer/more people.

Difficulty: Medium-Hard (to coordinate and get all done! easier for individual pieces)
Time: allow at least 12 hrs of cooking time...you'll see below I prepped some the night before and then cooked for about 8 hours on the day of the seder

Salad with Homemade Blueberry Vinaigrette
Time: 5 hrs
The main time sink in this recipe is the blueberry vinegar. Make that the night before because it needs to steep for several hours. I made the vinegar and let it sit in my fridge overnight. Then, a few hours before the seder I mixed together the full vinaigrette dressing. I also tossed the greens with the onions, fresh blueberries, and other salad ingredients. Finally, just before guests arrived I tossed the dressing with the salad so it was ready to serve immediately following the seder service.

Note: This picture was taken before the dressing was added. The dressing is a deep purple in color and makes the salad look very dramatic - and beautiful - when all mixed together.

Ingredients:
3 & 2/3 cup blueberries
1/2 cup white wine vinegar
4 tsp sugar
1 small bay leaf
1 tbsp honey
1.5 tsp Dijon mustard
1/2 tsp salt
1/2 tsp fresh ground black pepper
4.5 tbsp olive oil
3 packages mixed greens
1.5 cups sliced red onion

(this recipe is based upon a similar one from Cooking Light)

First, you need to create the blueberry vinegar. Wash 2/3 cup of your fresh blueberries, remove any lingering stems, and place them in a small pot. Smash with a potato masher or a fork if you do not have one. Add the white wine vinegar, sugar, and bay leaf. Turn the heat on and bring to a boil. Reduce the heat and simmer (covered) for 10 minutes. Then, remove from the heat and keep the pot covered. Let it sit for 4 hours. After that, you can transfer it to a bowl, cover that, and refrigerate overnight to make the rest of the salad the following day.

To prepare the vinaigrette combine your blueberry vinegar (now chilled) with the honey, mustard, salt, and pepper. Mix well. Slowly whisk in the olive oil, adding just a little at a time to make sure the mixture is well combined. You can let this sit for a bit in the fridge as needed but make sure you re-whisk before putting it on the salad.

Put 3 packages of mixed greens in a large bowl. I used arugula, frisee, and mesclun. Add the red onion and 3 cups of fresh blueberries and toss well. Just before serving add the dressing and toss well to achieve a beautiful, purple color.

Spinach Kugel
Time: 1 hr 15 min
For this recipe I prepared the kugel the night before and cooked it 2/3 of the way. Then, just before eating the next night I popped it into the oven for 30 minutes to finish cooking and thoroughly heat the kugel. Just make sure that if you store it overnight it is wrapped well with saran wrap or another airtight cover.

Ingredients:
6 tbsp margarine
2 cups diced onion
1 cup diced celery
1 cup sliced mushrooms
3 cup shredded carrots
1.5 cups matzo meal
2 lbs frozen chopped spinach - thawed and drained
3 beaten eggs
3/4 cup egg beaters
salt
pepper

Preheat your oven to 350.

Melt the margarine in a large pan over medium high heat. I know it's a ton of margarine - and so much of me wants to cut some of it out - but it is needed to hold the kugel together so do not skimp on it. (I have experimented and this is the least you can get away with!) Add the onion, celery, and mushroom and saute for 10 minutes or until soft.

Pour the sauteed vegetables into a large bowl and add the carrots, matzo meal, spinach, eggs, and egg beaters. Add salt and pepper to taste. Mix until well combined. (I find it often easiest to use your hands after washing them well since this is a weird texture to mix.)

Grease a 9x13 baking dish with cooking spray and then pour the mixture in, patting it as needed to get it flat and well stuffed into the dish. If you are serving immediately bake for 40-45 minutes but if you will be serving the next day just bake for 30. Then cool, wrap securely to keep it air-tight, and refrigerate overnight. Then bake 30 minutes before serving.

Potato Kugel
Time:
I prepared the potato kugel in the same style that I prepared the spinach kugel. I made the kugel and baked it for about 2/3 of the total time. I stored it overnight and finished baking it the next day. Once again, you can do it all in a row but when preparing for a big dinner party I have learned it is generally easier to do as much ahead of time as possible.

Ingredients:
3/4 cup vegetable oil
12 large Yukon or Idaho potatoes
2 large onions
4 eggs
1 cup egg beaters
1 tbsp no-sodium salt substitute
2 tsp ground black pepper
1/4 cup chopped fresh parsley
3/4 cup matzoh meal

Preheat the oven to 375.

Grease two 9x13 glass baking dishes with cooking spray. Pour half of the vegetable oil in each one. Set those aside for now.

Wash and shred your potatoes and onions. This is best done with a shredder blade in a food processor. You'll probably have to work in several rounds to get everything shredded. If so, take a large bowl and place a large piece of cheese cloth in it with the edges draping over the edge of the bowl. As each batch is shredded dump it into the cheesecloth bowl. When everything is shredded place the bowl in the sink. Carefully pick up each corner and hold all the edges of the cheesecloth together so that no potato can spill out. Strain out all of the moisture.

Placed the drained potato onion mixture into a large bowl. Add the eggs, egg beaters, salt, pepper, parsley, and matzo meal. Mix well. (Again, I find it easiest to use this with nicely washed hands.) Split the potato mixture evenly into two bowls.

Place the two baking dishes in the oven and let them heat for 5 minutes. The oil should be very hot at this point. Carefully remove the dishes from the oven. Working with one at a time, pour about 2/3 of the oil into one of the bowls of potato mixture. Stir well but do NOT use your hands this time as the oil will make everything very hot. Put the oiled potato mixture back into the pan from which you poured the oil and even the top/pack as needed. Repeat with the other baking dish/oil/bowl of potato mixture.

Put both glass dishes with the potato mixture back into the oven. If you are serving immediately bake for 55 minutes. The top should be golden-brown and crispy. If you are serving the next day bake for 40 minutes. Then remove, cool, and cover so it is air-tight. Then keep refrigerated overnight and bake for 30-35 minutes the following day.

Date Charoset
Oh date charoset - how great you are. If you are American (or Western European) chances are that you've only experienced apple charoset. Ashkenazi Jews (think Western Europe, Russia, and most American Jews) make apple charoset on Passover. However, I'm Sephardic (think Spanish and Middle Eastern Jews) and we traditionally eat date charoset. Personally, I'm a huge fan of this dish and it's incredibly simple to make. Some whip it up and spread it on some matzah for a delicious meal.

Ingredients:
Pitted dates (3 packages)
Ground almonds (3 packages)
Manischewitz

Place your pitted dates into a small pot. Pour in Manischewitz until it is about 3 inches deep (from the bottom.) Place the pan over medium to medium high heat.

Bring the mixture to a light, slow simmer and stir with a wooden spoon or something else fairly stiff every few minutes. If the wine begins to evaporate or if the dates look like they are about to burn add more wine. You'll need to simmer and stir for a while - probably about 45 minutes. You'll be done when the dates have melted down. There will still be some chunks but the mixture should be thick and sticky yet somewhat smooth and uniform.

When it gets to that point, remove from the heat and stir in the ground almonds. Then let the charoset cool and serve.

Passover Pavlovas
Time: 4 hrs
I'm very proud of this picture. I just had to add that.

For this recipe you need to make the pavlovas and then the custard separately. You can even make the pavlovas themselves the night before. Make the custard the morning of and then put everything together after dinner just before serving. I doubled this recipe to make 16 pavlovas.

Ingredients:
1/4 tsp cream of tartar (make sure it's Passover kosher)
4 large egg whites + 1 large egg white
3/4 cup sugar + 1/2 cup
2 large eggs
2 tsp grated lemon rind
1/2 cup fresh lemon juice
1 tsp corn starch (if you are Sephardic, otherwise use potato starch)
2 packages fresh raspberries
1 tbsp powdered sugar

(this recipe is based upon a similar one from Cooking Light)

Preheat your oven to 250.

Measure out two pieces of parchment paper to match cookie sheets. Draw eight 4" diameter circles on the sheets, then flip them over and tape them to the cookie sheets so the drawn-on side is facing down. Use a tape that won't melt, such as masking tape.

Put the cream of tartar and 4 egg whites in a large bowl and whip with a mixer at high speed until the mixture is foamy. Continue beating and slowly add 3/4 cup sugar, but just 1 tbsp at a time. Keep mixing until there are stiff peaks. This will take a while but there MUST be stiff peaks so don't try to skimp here and stop early.

When it's done divide the meringue among the 8 circles you drew on the cookie sheets. Dollop it down and then use the back of a large spoon to make each circle into a nest shape.

Bake for 1 hr, but rotate the cookie sheets top/lower shelf halfway through to cook evenly. After 1 hr turn the oven off but keep the door shut - let the meringues cool in the cooling oven for 2 hrs. Remove from the oven and very carefully remove the meringues from the parchment paper. They will be very fragile and practically weight-less so take care not to crumble them.

Now, it's time to make the custard. Combine the 2 eggs and remaining 1 egg white in a medium bowl and whisk well. Put 1/2 cup sugar, lemon rind, lemon juice, and corn starch in a small or medium bowl over medium high heat. Mix and heat until it is 180 degrees or small bubbles form at the edge. Slowly add this hot mixture to the eggs you have in the bowl, stirring with a whisk as you add it.

Pour the juice-egg mixture back into the pan and cook over medium heat for 2-3 minutes, stirring constantly. It should get thick. Remove from heat, spoon into a bowl, and chill.

Finally, when you want to eat your pavlovas divide your raspberries among the nests. Top with the lemon curd, dividing evenly as well. Sprinkle with powdered sugar. Serve and enjoy immediately.

Brisket
Time: 4.5 hrs
That's right - we're at the main feature. Brisket. There are next to no meat recipes on this blog but I pulled out all of the stops for my passover seder and there just had to be brisket. Luckily, while this was my first brisket experience I learned from the best and this turned out well.

Ingredients:
brisket (mine was about 6 lbs)
olive oil
1 cup pitted prunes
salt
cinnamon
ground nutmeg
1 large onion
2/3 cup honey
lemon juice

Note: Many of these do not have amounts. I'll do my best to compensate for that in my description but much of this is by feel.

Heat a tablespoon of olive oil in a large pan over medium high heat. Cut the brisket in half if you need to in order to fit it in the pan and sear well on both sides until brown. This will take about 5 minutes.

Remove from the heat and take the meat out and set on a cutting board. Throw out any extraneous fat. Then, put the pan back on the heat. Put a little bit of water in the pan and scrape with a spatula to get up the little brown bits. Then, put the brisket back in the pan and add enough water just to cover it. Bring to a boil. If you let it boil for about 15 minutes the scum will rise to the top (white foam like at a dirty lake.) Skim it off and throw it away.

Turn the heat down to low, cover the pan, and let the brisket cook for 30 minutes. Add the prunes, salt, a lot of cinnamon, a lot of nutmeg, onion (cut up), honey, and lemon juice. Keep in mind there is a lot of meat so you need a lot of spice/sauce to affect the flavoring. Mix well, cover again, and let it simmer gently on low for an hour.

Remove the brisket after that from the pan (leaving the sauce in the pan) and let it cool on a cutting board.

Preheat the oven to 350.

Once the brisket is cool slice it in very thin slices against the grain. Put the slices in a greased 9x13 glass baking dish. Pour the gray over top. Cover and bake for 30 minutes. (Note: You can let it sit for a bit when cooling/in pan with gravy before baking if you want to time things correctly.)

Matzoh Ball Soup
Time: 1.5 hrs
Sadly I forgot to take a picture of this before it was devoured but Matzoh Ball Soup is about the most amazing thing ever. If you haven't tried it, do so immediately. And if you but it wasn't homemade- well, it just wasn't the real thing.

Note: I did 2.5 times the recipe below for 10 people but since I am guessing you do not want to make it in such large portions I have made it normal-sized below.

Ingredients:
6 cups vegetable broth + 2 tbsp
2 eggs
2 tbsp unsalted butter (melted)
1/2 cup unsalted matzo meal
1 tbsp parsley, minced
1/2 tsp dried dill
1 red bell pepper, chopped
1 stalk celery, chopped
3/4 cup carrots
1 bay leaf
2 bunches of green onion, chopped
salt
pepper

First, we'll start with the matzo balls. In my case I made the matzo ball dough first and left it in the refrigerator for several hours as I prepared other parts of the meal. Then, shortly before guests arrived, I prepared the broth and simmered the matzo balls. I covered them with foil to keep the heat in and let the broth stay on the burner but turned the heat down to low. That way it stayed hot through the seder service and we assembled the soup right afterwards.

To prepare the matzo balls, lightly beat the eggs in a bowl. Add the butter, 2 tbsp vegetable broth, matzo meal, parsley, dill, and about 1/4 tsp salt. Stir until well combined and refrigerate. You want to keep it in the fridge for at least 15 minutes but can leave it for up to 8 hrs.

To prepare the soup, combine the vegetable broth, bell pepper, celery, carrots, and by leaf in a large pot. Bring to a boil. Reduce the heat and simmer (covered) for another 20 minutes. Add the green onions, salt, and pepper. Simmer for another 10 minutes. Then, remove the bay leaf and add more seasoning if needed. (I only recommend adding pepper since salt is bad for you!)

Finally, you need to cook the matzo balls. (This can be done after or while you are preparing the soup.) Bring a pot of water to boil over high heat. Wet your hands so the dough won't stick and form the dough into 1" balls. Drop them gently into the boiling water, one by one. Then immediately reduce the heat and let the balls simmer for 30 minutes. When they are done remove them with a slotted spoon.

To serve, place two matzo balls in a bowl and add the soup.

Thursday, April 15, 2010

Deviled Eggs with Lox

Is it just me or are deviled eggs absolutely delicious? I can't help it - I love them. I know they're not very good for you with their mayo and yolk and somewhat old fashioned, but I truly love them. So when I came across ideas to jazz them up (think lox, crab, etc) it sounded like a dream come true!

I just made 4 eggs worth for two people as appetizers - so 4 halves each. But these are quick and easy to make so serve them when you're having a crowd over and want some beautiful (and healthiER) appetizers to start.

Time: 25 minutes
Difficulty: Easy

Deviled Eggs with Lox
Remember, this is for 4 eggs so multiply the ingredients as needed depending on how many eggs you want. Just remember - these are so tasty that everyone will be coming back for more.

Ingredients:
4 eggs
1/8 cup fat free sour cream
2 tsp fresh chives, diced
1 tbsp fat free mayonnaise
1.5 tsp Dijon mustard
1 tsp fresh tarragon, diced
1 tsp fresh dill, diced
1/4 tsp ground black pepper
2 oz Nova Lox, cut into small pieces

(this recipe is based upon a similar one from Cooking Light)

First, we need to get the eggs ready. Place them in a pot and cover with water so the water is 1-2 inches above the eggs. Bring to a slow boil but just as they are boiling remove the pan from the heat (cover or keep covered if it was already) and let the eggs sit for 15 minutes. Remove and run under cold water until you can touch them. Peel the shells off the eggs.

Cut your eggs in half and place the yolks in a bowl. Mash them. Add everything else: sour cream, chives, mayo, mustard, tarragon, dill, black pepper, and nova lox. Mix well.

Place your egg halves on a plate and fill them with your yolk mixture, overstuffing them until you have used all of it. And that's it - you are ready to serve!

Friday, April 9, 2010

Tropical BBQ Swordfish with Chai Squash Puree

You know I don't eat Swordfish that often, but it's after eating a meal like this that I have no idea why. This was absolutely delicious. The citrus marinade lightly flavored the meaty Swordfish giving a refreshing, zesty summer flavor to the meal.

I paired the Swordfish with a squash puree. Although squash season is starting to come to an end (at least for acorn, butternut, etc) they're still freshly available and this lightly spiced version came out light and fluffy with just the right amount of flavoring. Finally, I rounded out the meal with my Asiago and Balsamic Caramelized Onion Focaccia that I love so much.

Time: 1 hr 20 min
Difficulty: easy

Chai Squash Puree

Time: 1 hr 20 min
Squash works so well in purees. It's thick yet light, simple yet full of flavor. For this one I used butternut squash but acorn would have been a good substitute as well.

Ingredients:
1 large butternut squash
1.5 tbsp olive oil
1/4 tsp cinnamon
1/4 tsp ground black pepper
1/8 tsp cardamon
1/8 tsp cumin
1/8 tsp ground green pepper
tiny dash of cloves
5 tbsp shallots, peeled and cut in half or quarters
1 onion, cut into 1 inch pieces
1 tbsp brown sugar

(this recipe is based on one from Cooking Light)

Wash your squash, peel it, and cut it into 1 inch cubes. This will give you several cups of squash. Get your oven preheating to 375.

Mix together the squash, olive oil, cinnamon, black pepper, cardamom, cumin, green pepper, cloves, shallots, and onions. Toss well to make sure the spices and oils are evenly coating the vegetables.

Line a glass pan with foil, spray it with cooking spray, and place the squash mixture inside. Bake for an hour. The squash should be quite tender when done.

Working in rounds if you need to, place the mixture in a food processor with 1/4 cup of water and the brown sugar. Process until light and fluffy and serve right away while it's still hot.

Tropical BBQ Swordfish
Time: 30 minutes

Ingredients:
1 lb swordfish
1 cup mango nectar
1/4 cup apricot preserves
2 tsp grated lime rind
2 tbsp freshly squeezed lime juice
3 tbsp honey
2 tsp ginger, peeled and minced
1 tsp cumin
1/4 tsp cinnamon
1/8 tsp salt
1/4 tsp ground black pepper
1 tsp olive oil

(this recipe is based upon a similar one from Cooking Light)

Mix together the mango nectar, apricot preserves, lime rind, lime juice, honey, ginger, cumin, and cinnamon just until combined. Place in a small saucepan and bring it to a boil. Immediately turn the heat down and let it simmer for 20 minutes, stirring fairly often. It should thicken considerably.

Once your sauce has been simmering for five minutes heat a grill pan over medium high heat. Place about 1 tsp of olive oil on the grill pan and let it get hot as well. Sprinkle the Swordfish with the salt (optional) and black pepper. Place the fish in the pan and cook for about 7 minutes. Flip the Swordfish and cook for another 2-3 minutes.

At this point your sauce should be wrapping up. Pour the sauce over the fish. Use a spatula or heat-resistant spoon to baste the fish, continually moving sauce from the pan back to the top of the fish so it coats it well. Cook for another 3-5 minutes. At this point your fish should be done. Check by seeing if it flakes easily and eat right away.

Tuesday, April 6, 2010

Corn and Crab Fritters with Buttermilk Biscuits

That's right - I have a molcajete! I know guacamole is not the featured dish in this post, but I DID make some guac to go along with the fritters. Mostly, however, I'm excited to show off my new toy. My sister and brother in law got this for me for my birthday and I have to admit this makes cooking far more fun.

This meal, however, was rather southern in nature. I made corn and crab fritters, which are more dough-y than actual crab cake would be but are a slightly similar idea. I also whipped up some fresh, buttermilk biscuits that still managed to be low in fat! Finally, I rounded out the meal with the Caramelized Onion, Green Bean, and Cherry Tomato Tian that I made a few months ago. It was just as yummy as I imagined it! Want to try something new though and stick with the southern feel? Feel free to mix it up with collard greens or squash. Post in the comments if you do!

Time: 40 minutes
Difficulty: medium

Corn and Crab Fritters

Time: 30 minutes
Remember, if you are looking for crab cakes this is NOT the recipe you want. Crab cakes are nearly entirely crab meat whereas this has flour and corn. These are truly fritters - delicious but different.

Ingredients:
1 cup flour
1/4 cup cornmeal
4 tbsp diced chives
1.5 tsp baking powder
1/2 cup buttermilk
2 eggs
3/4 cup corn kernels
16 oz jumbo lump crabmeat
1/8 cup vegetable oil

(this recipe is based upon a similar one from Cooking Light)

Mix flour, cornmeal, baking powder, and chives in a bowl. Mix the eggs and buttermilk in a different bowl. Add the egg mixture to the flour mixture and stir until evenly combined. It should be fairly tacky.

Drain the corn if it came from a can or thaw it out if it was frozen. Sort through the crab with your fingers to ensure all those little bits of shell are truly out of the package. Then, add the corn and crab and mix evenly.

Heat about half of your oil over medium high heat. When it's hot, form patties with your hands and add them to the pan. The mixture should be sticky and easy to form into patties. Cook for about 5 minutes on each side or until the fritters look done. Serve them with fresh guacamole or salsa.

Buttermilk Biscuits
Time: 40 minutes
And now for the biscuits! I have to admit, this was my first time making biscuits. But I quickly learned that all of the flakiness comes from continually folding the dough over and over, giving it many layers. Follow along to learn how!

Ingredients:
2 cups flour
2.5 tsp baking powder
1/2 tsp salt
5 tbsp butter (chilled)
3/4 cup fat free buttermilk
3 tbsp honey

(this recipe is from Cooking Light)

Get your oven preheating to 400 degrees. Combine the flour, baking powder, and salt in a bowl. Yes, there is salt in this, but in baking you often need a little for rising so best not to skip this part.

Take your chilled butter and slice it into little pieces. Drop the pieces into the mixture and use two knives to cut the butter into the flour mixture until it looks like course meal. Place the bowl in the fridge and let it cool for 10 minutes.

Mix the buttermilk and honey with a whisk until well blended. Add this to the flour and stir until the dough is moist. It will not get very moist, as this is a flaky dough, but you do want it to be holding together, more or less.

Turn the dough out onto a floured surface (I typically use my countertop) and knead for a couple minutes. Make sure not to over knead - just a minute or two is enough. Roll the dough out so it's a roughly 9 inch by 5 inch rectangle. Lightly dust it with flour - just a little. Then, fold the dough into thirds as if you were trying to get a piece of paper to fit into an envelope.

Roll the dough out again into the rectangle. The dough should be about 1/2" thick. Again, lightly dust with flour. Fold it in thirds again. Then pat or gently roll the down so it is just 3/4" thick. If you have a cookie cutter, you can use it here, but I just sliced up the dough into pieces that were about 1.5" squares. Place them on a greased baking sheet and bake for 12 minutes.

Because they are so flaky you can pull them in half, put a little bit of butter in the middle, and then squish the warm dough back together. Delightful!

Friday, April 2, 2010

Cajun Shrimp Linguine with Thai Peanut Salad

Shrimp Linguine. So often chock-full of calories (aka smothered in Alfredo sauce) and only edible in small amounts. But this recipe slashes the fat, adds a bit of interesting spice, and presents a healthy and delicious meal that will satisfy that creamy urge.

I paired this simple yet great pasta with a Thai Salad. It uses peanuts and a homemade peanut dressing, which nicely complement the creamy pasta sauce, but also adds a bite which slashes through and leaves a crisp feeling in your mouth. While these two dishes would not be paired together traditionally, I found that they worked quite well together and would make this meal again in a heartbeat.

Time: 20 minutes
Difficulty: easy

Thai Peanut Salad

Time: 15 mintues
Neither of these pieces takes very long to make, so I would recommend getting the salad all ready but with the dressing on the side, then cooking the linguine, and then pouring the dressing on at the last minute. This way you will be ready to go but your salad won't get soggy.

Ingredients:
2 tbsp rice wine vinegar
1 tbsp green onions, diced
1 tbsp peanut butter (low fat)
1 tbsp soy sauce (low sodium)
1 tsp fresh ginger, grated
1 tsp dark sesame oil
2 tsp dry roasted peanut bits
4 cups mixed baby salad greens
3 tbsp red onion, sliced
2 tbsp mint leaves, diced
2 tbsp cilantro, diced
3/4 cup cherry tomatoes, halved

(this recipe is based upon one from Cooking Light)

Put 3 tablespoons of water in a food processor. Add the rice wine vinegar, green onions, peanut butter, soy sauce, ginger, and sesame oil. Pulse until smooth. Add the peanuts and just pulse for a few seconds. You want these broken up a bit more but not ground fine. This will be your dressing, so you can set it aside for now.

Toss the salad greens with the red onion, mint, cilantro, and cherry tomatoes. When you're ready to serve pour the dressing over and toss well.

Cajun Shrimp Linguine
Time: 20 minutes

Ingredients:
1 cup chicken broth (low sodium)
linguine (uncooked - 1 box)
1 lb shrimp, peeled and deveined
1.5 tbsp butter
8 oz mushrooms, sliced
2 zucchini, sliced
1 tbsp flour
1 tsp Cajun seasoning
1 cup fat free half and half

(this recipe is based upon a similar one from Cooking Light)

Bring water and broth to a boil in a pot. Break your linguine in half and place it in the pot. Cover the pot and turn the heat down so you have a nice simmer. Let the pasta simmer for 10 minutes.

Remove the tails from the shrimp and add them to the pot. Let them simmer for 3-4 minutes. They should be pink and curled. Drain the pasta and shrimp and set aside.

Melt the butter in a large pan over medium high heat. I used real butter here since it will make the sauce creamier. Add the mushrooms and zucchini and saute for about 5-7 minutes or until the liquid evaporates and the vegetables are tender. Add the flour and Cajun seasoning. (The flour will serve to help thicken the sauce.) Stir well and cook for just 30 seconds.

Add the half and half. (Yes, I love fat free half and half!) Stir constantly and cook for 2-3 minutes. The half and half should thicken. Turn the heat off and add the pasta and shrimp to the pan, keeping it on the burner. Toss well. As soon as everything is well mixed remove the pan from the heat and eat immediately.